Sport Work:

8 Sets:

30 Double Unders

2 Squat Snatch @ Moderate to Heavy Load

rest 1min bw sets

*rest as needed bw sets 4/5

Fitness: can perform Power Snatch

Lifestyle: 5 reps at technique load

Forwards and Backwards

12-9-6:

DBL DB Power Snatch @ 50#

C2B

rest 1min

6-9-12:

C2B

DBL DB Power Clean @ 50#

Fitness: Single Arm DB Snatch 50/35; Pull Ups

Lifestyle: Single Ar, DB Snatch 35/20; Ring Rows

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