“Two for two”

With a partner; each section scored seperately

Sport:

4 RFT

50 FT HSW

16 DB Squats 50/35

16 BBJO 24/20

10 MIN CAP*

rest 5 mins

4 RFT

50 FT 2 DB OH Walking Lunge

16 DB Deadlifts 50/35

8 Devils Press

10 MIN CAP*

E

Fitness:

DB’s 35/20

Bear Crawls

box height 20/16

Lifestyle:

Bear Crawls

Air Squats

Burpee Step Overs 20/16

No weight Lunges

8 Burpees

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