“Grindhouse”

Sport:

24 Min AMRAP

1000m Row

20 GHD Sit Ups

50/40 Cal Bike

20 TTB

100 Double Unders

20 STOH 135/95

Fitness:

24 MIn AMRAP

1000m Row

20 Sit Ups

50/40 Cal Bike

20 Hanging Leg Raises

100 Double Unders

20 STOH 95/65

LIfestyle:

24 Min AMRAP

750m Row

20 Sit Ups

400m Run

20 Tuck Ups

100 Single Unders

20 Push Ups

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