EMOM 16 min:

1- 30 sec max reps HSPU strict

2- 30 sec max distance DB Front Rack Walking Lunge 35/20

3- 30 sec max distance HS walk

4- 30 sec assault bike @tough, but sustainable pace

Fitness: HSPU, 35/20, HS Hold on Wall

Lifestyle: Push Ups, no weight, Bear Crawls

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