“Assume the Position: (On a Monday)”
16 MIN AMRAP

8 Devils Press 50/35
16 Cal Bike
24 Sit Ups
32 Double Unders
48 Wall Balls 20/14
32 Double Unders
24 Sit Ups
16 Cal Row
8 Devils Press

Fitness: 35/20
Lifestyle: Scale weight as needed
Scale Movements as needed

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