“Let’s Get Swole and Lung Burny”
-Partner up and throwdown head to head
From 0:00-10:00
Bench Press 3RM
From 10:01-20:00
3 Sets Max Reps Unbroken Strict Pull Ups (Combine Reps)
From 20:01-24:00
2 MIN AMRAP Push Ups
From 24:01-34:01
Thrusters 75/55
Bar Facing Burpees

Fitness: Same
Lifestyle: 3×10 Bench Press with perfect form; Ring Rows
Knee Push ups; Scale weight as needed on Thruster and/or reduce reps to 15-12-9

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