EMOM 25
10 OHS 95/65
6 Ring Muscle Ups or 6 Strict Pull Ups
10 Clean and Jerk 95/65
6 Bar Muscle Ups or 12 Push Ups
50Ft SA DB OHS 50/35

FIIT
Chipper – with a partner
100 calorie row
while partner is rowing, hold plate OH
50 alternating push ups
hold position at bottom while partner works
50 alternating squats
hold position at bottom while partner works
50 alternating plank jacks
hold position at bottom while partner works
100 calorie row
while partner is rowing, hold plate OH

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