Push Press
5-3-1; rest 2 mins

Strict Pull Up Work
5×5 ; :90 rest; 15 min Cap
L1 Negatives
L2 3 Position Segemented Pullls
L3 Light Band
L4 BW
L5 Weighted

“Gon’ Burn”
6 Min AMRAP
6 Deadlifts 225/155
6 HSPU’s

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