“Beautiful Snatch Development Week 3/12”
1 Snatch Pull+ 1 Hang Power Snatch + 1 Hang Squat Snatch
8×1 complex ; rest 2 mins

In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed in the line of duty February 6, 2008.

Randy
75 Power Snatch 75/55

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