Strict Pull Up Work
5×5 ; :90 rest; 15 min Cap
L1 Negatives
L2 3 Position Segemented Pullls
L3 Light Band
L4 BW
L5 Weighted

“21 for 15”
15 Min AMRAP
9 KB Swings 70/53
7 TTB
5 Bar Muscle Ups*
*Scale with 5 Pull Ups and 5 Push Ups

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