Strict Pull Up Work
5×5 ; :90 rest; 15 min Cap
L1 Negatives
L2 3 Position Segemented Pullls
L3 Light Band
L4 BW
L5 Weighted

“So heavy…”
14 Min AMRAP
6 Box Jumps 24/20
9 C2B
12 Push Ups
50 Ft Lunges

  • Wear a vest if you have one 20/14
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