“Carl Showalter”
For time:
50 Wallball Shots 20/14
40 Cal Row
30 Clean and Jerks 115/75
20 OHS 115/75
10 Inverted Burpees
https://www.youtube.com/watch?v=M6_nkTKhaFY

*Inverted Burpees scale:
L1 10 BF Burpees
L2 10 Deck Squats
L3 10 Wall Walks
L4 10 INverted Burpees to Wall
L5(RX) 10 Inverted Burpees free standing

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