“Like a record baby..”
4 Rounds each for time:
15 Front Squats 155/105
12 DB STOH 50/35
9 BF Burpees
rest 3 mins

Fitness:
FS: 115/75
STOH: 35/20

Lifestyle:
DB Front Squat 20/12
DB STOH 20/12

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