“For Funzies”
30 Mins Alternating Row/Bike for distance
@ 3:00 perform 10 Burpees
@ 6:00 perform 20 Situps
@ 9:00 perform 5 Devils Press 50/35
@ 12:00 perform 10 Burpees
@ 15:00 perform 20 Situps
@ 18:00 perform 5 Devils Press 50/35
@ 21:00 perform 10 Burpees
@ 24:00 perform 20 Situps
@ 27:00 perform 5 Devils Press 50/35

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