Gymnastics Power Development
A1. Hanging L-sit hold AMSAP; rest :30
A2. Support Hold AMSAP; rest 1:30

“Popeye: Uni T”
10 MIN AMRAP
10 Front DB Split Squats 50/35
10 TTB
10 DB Step Ups 50/35 (DB in Farmers Hold)
10 DB Seated Strict Press

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