Push/Pull Superset:
4 Rounds
A1. Strict Press+Push Press 5+5 Reps; rest 30 seconds
A2. Chest to Bar Hold AMSAP; rest 2 mins

“Gore-Tex”
2 RFT
10 Muscle Ups
15 Clean and Jerks 135/95
20 HSPU
*15 min Cap

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