Gymnastics Power Development
3 Rounds:
Strict TTB 5-8 reps; rest 1:00

Core Development
3 Rounds:
B1. Weighted Hollow Rocks 20 reps; rest :30
B2. Good Mornings 10 reps

Deadlift Week 6
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“Got Nothing”
9 MIN AMRAP
12 Cal Row
6 Burpees Over Rower
9 KB Swings 70/53

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