Front Squat
Build to a Max for the day then perform 3×[email protected]%

2019 Granit Games Open Workout 4
AS RX
12MIN AMRAP
40 Double Unders
*2 Double KB Deadlift (53lbs./35lbs.)
*2 Double KB Front Squat (53lbs./35lbs.)
*2 Double KB Hang to Overhead (53lbs./35lbs.)
** KB MOVEMENTS INCREASE 2 REPS EACH ROUND

SCALED:
12MIN AMRAP
60 Single Unders
*2 Double KB Deadlift (35lbs./25lbs.)
*2 Double KB Front Squat (35lbs./25lbs.)
*2 Double KB Hang to Overhead (35lbs./25lbs.)
**KB Movements Increase By 2 Reps Each Round

Share This