Push/Pull Superset:
4 Rounds
A1. Strict Press+Push Press 5+5 Reps; rest 30 seconds
A2. Chest to Bar Hold AMSAP; rest 2 mins

2019 Granite Games Open Workout 5
AS RX
3 rounds for time (15MIN Cap)
50 Ft Handstand Walk
18 Chest-To-Bar Pull-ups
50 Ft Double DB Front Rack Lunge Walk (50lbs./35lbs)

Scaled
3 rounds for time (15MIN Cap)
50 Ft Bear Crawl
18 Jumping Pull-ups
50 Ft Double DB Front Rack Lunge Walk (35lbs./20lbs)

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