Push/Pull Superset:
4 Rounds:
A1. Bench Press 5-10 reps; rest :15
A2. Strict Pull Ups 5-10 reps (must be unbroken); rest 1:30

Pain Cave Progessions
6 Sets each; With A Partner:
3:00 on, 3:00 off Assault Bike for Cals
MIN 1- 70% percieved effort
Min 2- 80%
MIn 3- 90%
*maintain paces across all sets

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