Front Squat
[email protected]% of 1RM; rest 2:00
[email protected]%
[email protected]%
[email protected]%

“Grace”
30 Clean and Jerks For Time 135/95

At Home Option:

Front Squat
0:30 Wall Sit (Rest 1 Minute)
1:00 Wall Sit (Rest 1 Minute)
1:30 Wall Sit (Rest 1 Minute)
2:00 Wall Sit (Rest 1 Minute)
2 Sets

WOD
30 Jumping Jacks
30 Burpees
30 Jumping Jacks
Rest 1:30
3 Total Sets
Record Time of Each Set


Abs by Sam:
5 Sets
10 Leg Over and Backs Each Side
:30 Hollow Hold
rest 1:00

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