3 Snatch High Pull + Hang Squat Snatch
E2MOM 10

“Twill B Epic”
For Time:
800m Run
10 Snatch 135/95
20 Bar Muschle Ups
10 Snatch 135/95
800m Run

At Home Option:

Over Head Squat Mobility With Power Development
10 PVC or Towel Overhead Squats Pause at the Bottom
5 Broad Jumps
Rest 1:00
5 Total Sets

WOD
For Time:
800m Run
10 Tuck Jumps
20 Sit Ups
30 Pull Ups
20 Sit Ups
10 Tuck Jumps
800m Run


Abs by Sam:
6 Sets
10 V-Ups
10 Side to Side Heel Taps
rest :10-:30 seconds

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