“Just a Couple Changes”
In teams of 4 AMRAP 2 mins at each station X 2

  • Sled Push 265#
  • Cal Ski
  • Sandbag Carry
  • Cal Row
  • Sled Drag 90#
  • Cal Assault Bike

At Home Option:

Overhead Pressing
5 Sets of 12 Pike Push Ups
Rest as needed Between

WOD
12 Minute AMRAP
24 Single Leg Lifts on Your Side (12 Each)
24 Glute Marches (12 Each)
:30 Second Arch Hold

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