“Assault over Tea Kettle”
With a Partner; alternate full rounds
8 RFT (4 each)
16 Cal Assault Bike
40 Ft Mixed DB Lunge (FR and OH) 50/35
16 DB Snatch

Minimal Equipment Option: “Assault over Tea Kettle”
With a Partner; alternate full rounds
4 Rounds Each Person
1 Minute Air Squats
1 Minute Squat Jumps
1 Minute Reverse Lunge (Alternating)
1 Minute Jumping Lunges
Rest 4 Minutes if no Partner

Ab’s By Sam:
4 sets
:30 Side Plank L
15 Russian Twists
:30 Side Plank R
Rest 1:30

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