Pain Cave Progessions
With a 40 min Clock:
15 Min Bike for Distance
into
EMOM 10
– 10 Tuck Ups
50 Double Unders
into
15 min Row For Distance
*score row and bike

AT HOME WORKOUT:
Run 1.5 Mile 
into
EMOM 10
Even minute – 10 Tuck Ups
Odd minute – 50 Double Unders
into
Run 1.5 Mile 

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