Pain Cave Progessions
With a 45 min Clock:
20 Min Bike for Distance
into
5 MIN AMRAP
100m Run
10 Tuck Ups
into
20 min Row For Distance

  • 3 Scores

Handstand Holds
6 Sets of 0:30 Seconds
Rest 1 Minute Between

Deadlift Development
Hands on Head Tempo Good Mornings
3 Sets of 10 Reps (3 Seconds on the way down)

5 Rounds For TIme
50ft HSW or Bear Crawl
30 Squats
10 2 Push Up Burpees

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