Bench Press Week 1/8
Use %’s of 20# less than your 1RM from last week for all sets* (This is important to this cycle, be exact)
[email protected]% ; rest 2 mins between sets
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[email protected]%
[email protected]%
[email protected]%
[email protected]%
[email protected]%

Pull Up Work
S: 3-5 Strict C2B Pull Ups
F: 5-10 Strict Pull Ups
L: 3 Pull Up Negatives with 4 second eccentric

“Shiny Objects”
24 Double Unders
6 Burpees

At home option:

Single Leg Work
Cross Over Step Up / Cross Under Step Down to Lateral Lunge
5 Sets of 10 Reps Each Side
Rest 1 Minute Between Sets

20 Minute AMRAP
1 Minute Split Squat Hold Each Side
50ft Walking Lunge
400m Run

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