Strength Work
Foot Elevated Glute Bridge
4 Sets 10 Each Leg
Paired With
Zercher Eccentric Squats
4 Sets 10 Reps (3 Seccond Ecentric)

Odd Object Work Out #9
4 Minute AMRAP
8 Squat Cleans
16 Jumping Lunges
Rest 2 Minutes
4 Minute AMRAP
8 Squat Cleans
16 Jumping Lunges

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