Strength Work
Seated Z-Press
5 Sets 10-15 Reps
Paired With
Handstand Hold (or High Plank)
5 Sets of 30 Seconds

Odd Object Work Out #8
100ft HSW or Bear Crawl
100 Object Push Press
100ft HSW or Bear Crawl
100 Push Ups
100ft HSW or Bear Crawl

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