Tuesday 200218 push-ups, pull-ups, bike

Tuesday 200218 push-ups, pull-ups, bike

Push/Pull Super Set
3 Rounds:
:30 AMRAP Push Ups; rest :30
:30 AMRAP Strict Pull Ups; rest :30

Pain Cave Progessions
8 Sets each; With A Partner:
3:00 on, 3:00 off Assault Bike for Cals
Min 1- 70% percieved effort
Min 2- 80%
MIn 3- 90%
*maintain paces across all sets