Monday 190422

Monday 190422

GG Open Workout 4

12MIN AMRAP
40 Double Unders
*2 Double KB Deadlift
(53lbs./35lbs.)
*2 Double KB Front Squat
*2 Double KB Hang to Overhead

**KB Movements Increase By 2 Reps Each Round

Scaled:

12MIN AMRAP
60 Single Unders
*2 Double KB Deadlift
(35lbs./25lbs.)
*2 Double KB Front Squat
*2 Double KB Hang to Overhead

Friday 190419 HSW, C2B

Friday 190419 HSW, C2B

GG Open Workout #5

3 rounds for time (15MIN Cap)
50 Ft Handstand Walk
18 Chest-To-Bar Pull-ups
50 Ft Double DB Front Rack Lunge Walk (50lbs./35lbs)

Scaled

3 rounds for time (15MIN Cap)
50 Ft Bear Crawl
18 Jumping Pull-ups
50 Ft Double DB Front Rack Lunge Walk (35lbs./20lbs)