Wednesday 190115 bike/row, db split squat, strict pull ups, db step ups, bbjo

Wednesday 190115 bike/row, db split squat, strict pull ups, db step ups, bbjo

Gymnastics Power Development
A1. Hanging L-sit hold AMSAP; rest :30
A2. Support Hold AMSAP; rest 1:30

“Ides of Jan”
For time:
50 Cal Bike/Row
40 FR DB Split Squats 50/35
30 Strict Pull Ups
20 DB Step Ups 24/20
10 Burpee Box Jump Overs

Fitness:
50 Cal Bike/Row
40 FR DB Split Squats 35/20
30 Inverted Ring Rows
20 DB Step Ups 20/16
10 Burpee Box Jump Overs

Lifestyle:
30 Cal Bike/Row
30 Split Squats *no weight
30 Ring Rows
20 DB Step Ups 20/16
10 Burpee Box Jump Overs