5 Weeks | 5 Workouts

February 24th
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March 17th
March 24th

Celebrate Our Community and Competitive Spirit

Friday Night Lights is more of a team competition than an individual one.

It’s about celebrating how far you’ve come with your fellow classmates.

Friday Night Lights is our trademark event that takes the CrossFit Open Workouts and turns each week into a fitness celebration.

Join us! Spots are limited!

Workout 17.5 – Weekly Information:

10 rounds for time of:
9 thrusters, 95 lb.
35 double-unders

This Week’s FNL Charity is:


This week’s FNL Charity is Cuck Fancer! A little bit about Cuck Fancer:
Kacie Pahl is Cuck Fancer’s representative this week. She works for lululemon MOA and attended FNL the last couple of year’s to support the athletes. Here’s how Kacie connected with Cuck Fancer:
“I was diagnosed at the age of 21, stage two Hodgkin’s lymphoma. (Blood cancer) I went through 6 months of chemo and am in remission as of Jan 4th. Cuck Fancer is important to me because being a young adult in the cancer world I didn’t fit in. I wasn’t a child and I wasn’t an elder, this organization supports my age group in this terrible situation.”

Cuck Fancer was started by Ben Teller at the age of 18. After being diagnosed with Hodgkin’s Lymphoma at 18, 20, and 22 and having two life saving transplants, he realized that there is a lack of resources for young adults affected by cancer. So, he started Cuck Fancer , an organization dedicated to helping young adults like himself and to empowering cancer fighters and survivors everywhere.

Cuck Fancer. is an organization dedicated to raising awareness for young adult cancer by helping survivors get their feet back on the ground. At Cuck Fancer. we believe young adult survivors need a certain type of support. It’s our intention to do whatever it takes to help get these unique individuals back to their lives.

  1. Children have their parents to advocate for them and adults may already have families.
  2. Young adults are in limbo between deciding whether to move home or be independent.
  3. There is a lack of resources for this age group that tends to get overlooked by the cancer world.

Cuck Fance will contribute anything necessary so young adult survivors can get their feet back on the ground: Rent, tuition, school supplies, car payments or medical bills, Cuck Fancer. strives to eliminate obstacles in any way possible so that young adult cancer survivors can move forward in their lives with a sense of purpose.

Cuck Fancer. gives out an annual Cuck It Grant to inspiring young adult cancer survivors. Over the past 2 years, we are proud to have given out grants to 18 individuals. Grants will be made available at the end of each year.

Cuck Fancer. travels to college campuses to spread awareness about how there are a lack of resources for young adults battling cancer. At these campuses, Cuck Fancer, partners with the Be The Match registry, encouraging young adults to enter in the hopes of saving lives. This process takes less than 5 minutes. You never know whose life you may save. Please sign up today at www.marrow.org. promo code cuckfancer

Find out how all of the Coach’s Teams are doing on their quest for the Coach’s Cup!

FNL Sponsors

FNL Charities

Find out how the individual competition is stacking up!

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