Programs

Learn more about the different programs CrossFit Mendota has to offer.

Foundations

Want to start CrossFit? Instead of throwing you into the mix right away and hope you don’t get too frustrated, too confused or too badly injured, we have the Foundations to bring you up to speed.

CrossFit Endurance

If you are tired of your same old running routine, don’t have time for 8-hour workouts, or are interested in adding a strength and conditioning program to your training routine, than CrossFit Endurance is for you.

Get ‘Em Bootcamp

Get ‘Em Boot Camp is a non-traditional way to get in shape and feel great! Through resistance training using client’s body weight, randomized movements, and cardiovascular training – you can get a lean, toned body.

360cc Strength and Conditioning

Sports Specific Training

The 360cc program was created to forge bigger, faster and stronger athletes so that they are ready to take their game to the next level.