Tuesday 191015 TTB, Handstand Walk, Deadlift, Box Jumps

Tuesday 191015 TTB, Handstand Walk, Deadlift, Box Jumps

“What Condition My Condition Was In”
Every 6 Mins for 4 Sets:
10 TTB
50′ Handstand Walk
6 Deadlift 225/155
10 Box Jumps 30/24

Fitness:
TTS; Bear Crawl, 24/20

Lifestyle:
Scale as needed

FIIT
750 meter row buy in
then…25-20-15-10
wb cleans
sit ups
ring rows
-down and back length of gym farmers carry after each segment-
-750 meter buy out

Monday 191014 DB Squats, Row, Hand Release Push-ups, Double Unders, DB Walking Lunges, Bike

Monday 191014 DB Squats, Row, Hand Release Push-ups, Double Unders, DB Walking Lunges, Bike

“All the Small Things”
3 Rounds for total Reps:
:30 AMRAP DB Squats 50/35 ; Rest :30
:30 Cal Row ; Rest :30
:30 Hand Release Push Ups; Rest :30
:30 Double Unders; Rest :30
:30 DB Walking Lunges; Rest :30
:30 Cal Bike; Rest 3 mins

FIIT
e4m24m

10 cal bike
8 burpee box get over
-stagger if needed, these are with jerk blocks
-regular box step overs as alternate
8 pull ups
8 push ups

Tuesday 191008 Bench Press, Strict Pull-ups, Push-ups, Thrusters, BF Burpees

Tuesday 191008 Bench Press, Strict Pull-ups, Push-ups, Thrusters, BF Burpees

“Let’s Get Swole and Lung Burny”
-Partner up and throwdown head to head
From 0:00-10:00
Bench Press 3RM
From 10:01-20:00
3 Sets Max Reps Unbroken Strict Pull Ups (Combine Reps)
From 20:01-24:00
2 MIN AMRAP Push Ups
From 24:01-34:01
21-15-9
Thrusters 75/55
Bar Facing Burpees

Fitness: Same
Lifestyle: 3×10 Bench Press with perfect form; Ring Rows
Knee Push ups; Scale weight as needed on Thruster and/or reduce reps to 15-12-9