Saturday 170527 Snatch Complex, Cal Row, Power Snatch

Snatch Pull+Power Snatch+ OHS

“Pull it down”
5 SETS EACH FOR TIME:
:15 CAL [email protected]%
6 Power Snatch 135/95
rest 3 mins
*SCORE BEST SET

Wednesday 170524 Power Clean, SHSPU

Power Clean
HS

“Sport of Fitness”
EMOM 16
Odd: 3 Power [email protected]%
Even:8 SHSPU