Tuesday 190115 HSPU, Pull Up, Inverted Ring Row

“Blown up”

3 Rounds
1 Min AMRAP
HSPU
rest 1 Min
1 Min AMRAP
Strict Pull Ups
rest 1 Min
1 Min AMRAP
Push Ups
rest 1 Min
1 MIN AMRAP
Inverted Ring Row
rest 3 mins

Scales

HSPU – Pike Push Up – Seated DB Press
Strict Pull Ups- banded strict
Push Ups- Rack Push Ups
Inverted RR – RR’s