Friday 170721 Pull Up/ Muscle Up Development, “Nate”

L1
4 SETS:
A1. AMRAP Ring Row
A2. Max Ring to Chest Hold FT
A3. AMRAP Push Ups
rest :30; rest 2 mins
L2
4 SETS:
A1. AMRAP Pull Ups
A2. Max Bar to Chest Hold FT
A3. AMRAP Push Ups
rest :30; rest 2 mins
L3
4 SETS:
A1.6 Ring to Chest Pull Ups
A2. 6 KIPPING SWINGS
A3.6 TRANSITION DRILL
rest :30; rest 2 mins
*Perfect positions

“Nate”
20 Min AMRAP
2 Muscle Ups
4 HSPU
8 KB Swings 70/53

Chief Petty Officer Nate Hardy was killed Sunday February 4th, 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his son Parker.