Tuesday 200218 push-ups, pull-ups, bike

Tuesday 200218 push-ups, pull-ups, bike

Push/Pull Super Set
3 Rounds:
:30 AMRAP Push Ups; rest :30
:30 AMRAP Strict Pull Ups; rest :30

Pain Cave Progessions
8 Sets each; With A Partner:
3:00 on, 3:00 off Assault Bike for Cals
Min 1- 70% percieved effort
Min 2- 80%
MIn 3- 90%
*maintain paces across all sets

Saturday 200215 strict press, push press, C2B hold, HSW, C2B, Lunge

Saturday 200215 strict press, push press, C2B hold, HSW, C2B, Lunge

Push/Pull Superset:
4 Rounds
A1. Strict Press+Push Press 5+5 Reps; rest 30 seconds
A2. Chest to Bar Hold AMSAP; rest 2 mins

2019 Granite Games Open Workout 5
AS RX
3 rounds for time (15MIN Cap)
50 Ft Handstand Walk
18 Chest-To-Bar Pull-ups
50 Ft Double DB Front Rack Lunge Walk (50lbs./35lbs)

Scaled
3 rounds for time (15MIN Cap)
50 Ft Bear Crawl
18 Jumping Pull-ups
50 Ft Double DB Front Rack Lunge Walk (35lbs./20lbs)