Wednesday 190709 run, snatch, bar facing burpees, thruster, clean

Wednesday 190709 run, snatch, bar facing burpees, thruster, clean

“Tray Ning”
With a partner alternate full rounds
2 Rounds each:
100m Sprint
5 UB Squat Snatch + 5 UB Power Snatch 95/65
3 mins rest then….
2 Rounds Each:
8 Bar Facing Burpees
10 UB Thrusters 95/65
3 mins rest then….
2 Rounds each:
100m Sprint
5 UB Squat Clean + 5 UB Power Clean 115/75

*time single rounds for each section individually
**score slowest round
*** alternate after each single round
**** all 10 reps are unbroken
*****Rest 3 mins between sections

Tuesday 190709 Double Unders, Bike, Row, TTB, BBJO

Tuesday 190709 Double Unders, Bike, Row, TTB, BBJO

“Roll out your Calves”

With a 40 Min Clock:

For time:

150 Double Unders

60/45 Cal Bike/Row

150 Double Unders

at the 8:00:

12 Min AMRAP

16/12 Cal Row/Bike

10 TTB

10 BBJO 24/20

at the 24:00

For time:

150 Double Unders

60/45 Cal BIke/Row

150 Double Unders