Saturday 190928 Snatch, Lunge, Burpees

Saturday 190928 Snatch, Lunge, Burpees

“Kickin it Old School”
For time – 2 Rounds:
5 Snatch 155/105
50Ft 2 DB OH Lunge 50/35
then….
40 Burpees to a 6″ Target

Fitness:
5 Snatch 115/75
50ft 2 DB OH Lunge 35/20
then…
40 Burpees to 6″ Target

Lifestyle:
technique weight
Front Rack Lunge or no weight lunges

Thursday 190926 sit-ups, deadlift, HSPU

Thursday 190926 sit-ups, deadlift, HSPU

“Dead Sexy”

Partner up; 24 min Clock:

from 0:00-3:00

AMRAP Situps; one partner works at a time

from 3:01-13:00

Each Partner completes each round alternating:

21-15-9

Deadlift 225/155

HSPU

*resting partner holds bent knee hollow

(Partner A does round of 21 then partner B does 21 and so on until both complete 21-15-9 individually)

13:01 – 23:00

Both partners have 3 attempts to find a Max Deadlift; score total between partners

Fitness:

LROM HSPU

205/135

LIfestyle:

Push Ups (can be scaled)

155/95

Scale max deadlift to AMRAP Med Ball Cleans ONLY if necessary