Thursday 200521 run

Thursday 200521 run

Pain Cave Progression Speed Emphasis
Run 800m
Rest 2 Minutes
Run 400m
Rest 1 Minute
Right Into an 8 minute EMOM
100m Sprint
Rest 1 Minute
400m Run
Rest 2 Minute
Run 800m

Saturday 200516 Paz

Saturday 200516 Paz

Paz (Hero WOD)
Buy In
1,000m Run
Directly Into
22 Minute AMRAP
23 Air Squats
7 Burpees
14 Push Ups
Cash Out
1,000m Run

2 Scores, Rounds and Total Time