Friday 190208 Clean, Lunge, Devil’s Press, Clean & Jerk

Strength: 3 Position Squat Clean
EMOM 8 – 1 High Hang Power Clean + 1 Hang Power Clean + Squat Clean
build in weight
Tall Jerks Drill

TTT Tester:
16 min running clock: 4 RFT
25ft 2-DB walking lunge (1 in farmer’s hold- 1 OH) 50/35#
12 TTB
25ft 2-DB walking lunge
6 2-DB devil’s press @ 50/35#
…With remaining time:
Establish a 1RM hang clean and jerk
***2 separate scores
-may preload bar

Sunday 190203 DB Snatch, Double Unders, TTB, Wall Balls, Bike, DB Thruster, Burpees, KB Swings, Rope Climbs, Row

“Super Sunday”
45 Min AMRAP with a partner
12 Sync Db Snatch 50/35 (Tom Brady)
99 Double Unders (Aaron Donald)
16 Sync TTB (Jared Goff)
54 Wall Balls 20/14 (Dontae Hightower)
87 Cal Bike (Gronk)
21 Sync SA DB Thrusters (Aquib Talib)
30 Sync Burpees (Todd Gurley)
24 Sync KB Swings 70/53 (Stephen Gilmore)
11 Rope Climbs (Julian Edelman)
93 Cal Row (Ndamukong Suh)