Sunday 200105 Row/Bike, burpee, situps, devils press

Sunday 200105 Row/Bike, burpee, situps, devils press

“For Funzies”
30 Mins Alternating Row/Bike for distance
@ 3:00 perform 10 Burpees
@ 6:00 perform 20 Situps
@ 9:00 perform 5 Devils Press 50/35
@ 12:00 perform 10 Burpees
@ 15:00 perform 20 Situps
@ 18:00 perform 5 Devils Press 50/35
@ 21:00 perform 10 Burpees
@ 24:00 perform 20 Situps
@ 27:00 perform 5 Devils Press 50/35

Wednesday 200101 Row, DB Snatch, HSPU, Muscle Ups

Wednesday 200101 Row, DB Snatch, HSPU, Muscle Ups

Day 1 2020
Sport:
For time:
2000m Row
20 Dumbell Snatch 70/50
20 HSPU
20 DB Snatch 70/50
20 Muscle Ups

Fitness/ LifeStyle:
2000m Row
20 DB Snatch 35/20
20 Push Ups + Hand Stand hold against wall every 5 Reps for :20
20 DB Snatch 35/30
20 Pull Ups + L-Sit Hold every 5 reps for :20

Monday 191230 Deadlifts, BMUs

Monday 191230 Deadlifts, BMUs

“You are not…”
For time:
30 Deadlifts 315/205
30 Bar Muscle Ups
**partition any way
Fitness:
30 Deadlifts 245/175
30 Chest to Bars
**partition any way
Lifestyle:
30 Deadlifts 155/105
30 Pull Up Negatives
**partition any way